Yoga is a science of right living and it works when integrated in our daily lives. Hatha yoga, the yoga of balance, is a practice that includes a set of physical exercises and breathing techniques. With all the fast pace changes that are occurring on a daily basis, centering ourselves is becoming a necessity more than a luxury. Hatha yoga is a great way to pause, take a breath and ground ourselves. The benefits are both physical and spiritual. Hatha practices are designed to align and calm our body, mind, and spirit in preparation for meditation. Among others below are some additional benefits of Hatha Yoga: 

- Enhances the immune system

- Improves Balance and posture

- Strong Body muscles, more flexibility

- Reduces stress and tension

- Boosts self-esteem

- Creates sense of well-being and calmness