Lose weight with Wellness & Health coaching program

Your wellness coach is your ally.

Successful wellness coaching involves creating a trusting relationship and developing a rapport between you and your health coach, which spurs you to succeed. 

At CM clients are encouraged to see their coach at least once a week. Think of your wellness coach as your co-pilot. You work together to develop an individualized eating and exercise plan that’s right for you. 

Your health coach works with you to:

- Identify and navigate weight loss barriers

- Provide encouragement to keep you on track

- Help you develop meal prep ideas

- Provide tips on choosing healthy options when eating out

- Motivate when you face weight loss challenges

- Implement changes at a pace that’s comfortable for you

- Hold you accountable

- Coaching offers results that last

Benefits of Health Coaching for Weight Loss

Health Coaching for weight loss can help you:

- Create a new and more positive self-image.

- Manage weight.

- Feel more positively about diets and exercise, rather than viewing them as a burden.

- Relieve stress when weight loss goals are taking longer to achieve.

- Feel better about yourself and accept your body image as it is, while slowly taking you to your permanent weight loss goals.

At CM helps people re-train their minds and change their lifestyle in a more permanent and healthy way. It is an excellent alternative to drastic measures like gastric bypass surgery and liposuction, which have many negative side effects.

For best results, a Health coaching  program treatment should last between 21 days and 3 months.